Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water53.68g
Energy342.0kcal
Energy1431.0kJ
Protein15.32g
Total lipid (fat)30.71g
Ash0.78g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe1.43mg
Magnesium, Mg19.0mg
Phosphorus, P143.0mg
Potassium, K201.0mg
Sodium, Na58.0mg
Zinc, Zn2.87mg
Copper, Cu0.092mg
Manganese, Mn0.017mg
Selenium, Se17.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.19mg
Niacin6.06mg
Pantothenic acid0.62mg
Vitamin B-60.12mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-122.14??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated13.43g
10:00.08g
12:00.13g
14:01.23g
16:06.75g
18:04.23g
Fatty acids, total monounsaturated12.6g
16:1 undifferentiated0.89g
18:1 undifferentiated11.32g
20:10.0g
Fatty acids, total polyunsaturated2.42g
18:2 undifferentiated1.77g
18:3 undifferentiated0.55g
20:4 undifferentiated0.1g
Cholesterol74.0mg
Tryptophan0.179g
Threonine0.656g
Isoleucine0.739g
Leucine1.191g
Lysine1.353g
Methionine0.393g
Cystine0.183g
Phenylalanine0.624g
Tyrosine0.515g
Valine0.826g
Arginine0.91g
Histidine0.485g
Alanine0.921g
Aspartic acid1.348g
Glutamic acid2.223g
Glycine0.748g
Proline0.642g
Serine0.569g